Many travelers wonder whether they can bring food on a plane and what kinds of products are allowed.
The answer depends on the airline’s policy, international safety regulations, and the country of departure.
In this article, we’ll go over what food you can pack in your carry-on, what’s better to check in your luggage, and how to avoid problems at airport security.
Why Are There Restrictions on Bringing Food on a Plane?
These restrictions exist for international safety reasons.
The main goal is to prevent passengers from carrying hazardous liquids and substances on board.
That’s why drinks and foods with liquid or semi-liquid consistency are only allowed in small containers of up to 100 ml.
In addition, sanitary rules in some countries prohibit the import of perishable foods, fruits, and animal products.
Violating these rules can lead to fines, so always check the regulations for your destination country before you fly.
General Rules for Bringing Food on Board
In most cases, passengers are allowed to bring food on board if it meets the following conditions:
- Food must be properly packaged — factory-sealed packaging is preferred.
- Liquids and gels are limited to 100 ml per container (this includes yogurts, sauces, creams, and soups).
- Perishable foods with a strong odor — such as fish or garlic — are not allowed.
- Alcohol in carry-on luggage is only allowed in sealed bottles up to 100 ml.
Larger amounts can only be purchased in Duty Free after security screening.
Remember: the liquid restriction applies not only to beverages but to all liquid-like products — for example, yogurt, honey, sour cream, or jam cannot be carried on board.
What Food You Can Bring in Your Carry-On
Here are some examples of foods that are safe and allowed on board:
- Dry snacks: nuts, dried fruits, chips;
- Chocolate and granola bars;
- Sandwiches without liquid sauces;
- Cookies, crackers, croissants;
- Fresh fruits and vegetables (apples, bananas, carrots).
Such foods are safe, don’t cause issues at security, and don’t have strong smells — just pack them neatly.
What Food Is Better to Put in Checked Luggage
When packing your suitcase, place alcohol and liquid or semi-liquid products in checked luggage if their volume exceeds 100 ml.
Here’s what may be confiscated during security screening:
- Canned goods (especially liquid ones, like soups or stews);
- Sauces, jams, honey;
- Beverages in bottles larger than 100 ml;
- Foods with strong odors.
Domestic vs. International Flights
Rules are usually more relaxed on domestic flights — you can bring almost any food except liquids over 100 ml.
For international flights, customs restrictions are stricter.
Examples:
- In the USA, meat, dairy, and raw fruits are prohibited;
- In Australia and New Zealand, meat and even nuts are strictly banned;
- In the EU, unified safety rules apply, but individual countries may restrict fruits and seeds.
Airline-Specific Rules
Each airline has its own policies and nuances:
British Airways – allows passengers to bring their own snacks and cold meals. Liquids must follow the 100 ml rule. Ideal for travelers from the UK, Ireland, Canada, and the USA connecting from Europe to Asia via London.
Lufthansa – permits sandwiches, fruit, and packaged snacks in carry-on luggage. Liquids and sauces must comply with EU liquid limits.
Emirates – allows dry snacks, sandwiches, and packaged foods. Avoid fresh fruit, liquids, and strong-smelling items. Excellent option for travelers flying from Europe or North America to Thailand and Vietnam.
Qatar Airways – passengers can bring solid foods like pastries, biscuits, or sandwiches. Liquids are limited to 100 ml in carry-on baggage.
Singapore Airlines – permits bringing your own food, as long as it doesn’t have a strong odor. Meals are also provided on all long-haul flights to Southeast Asia.
Air Canada – allows most solid foods on board. Liquids and gels must meet the 100 ml rule. Great for those flying to Asia via connecting hubs like Tokyo or Singapore.
United Airlines – lets you bring your own snacks or meals in both domestic and international flights, provided they meet TSA liquid restrictions.
Always check your airline’s website for the most up-to-date rules before packing food for your flight.
Tips for Packing Food for a Flight
- Pack your food in transparent containers or bags.
- Avoid strong-smelling foods to keep fellow passengers comfortable.
- Remember that arrival countries may have import restrictions (e.g., fruits and meat are banned in Australia and New Zealand).
- If traveling with a baby, baby food is allowed in larger amounts — usually described in airline rules as “reasonable quantities.”
FAQ: Frequently Asked Questions
Can I bring homemade food on a plane?
Yes. Sandwiches, pastries, and baked goods are allowed if they don’t contain liquid sauces.
Can I bring drinks in my carry-on?
Only up to 100 ml per container. You can buy water or drinks in Duty Free after security.
Can I bring baby food on board?
Yes, baby formula and baby food over 100 ml are allowed, but they must be declared at security.
Can I take food from the airport restaurant on board?
Yes, if it complies with the standard liquid and food restrictions.
What happens if I bring a prohibited item?
It will simply be confiscated during screening. Usually, there’s no fine, but it’s better to check your airline’s and destination country’s food import rules in advance.
Can I bring fruits on a plane?
Yes, on domestic flights. For international flights — check the destination country’s import policy.
What if I have a special diet?
Notify the airline in advance — they can provide special meals or allow you to bring your own food.
✈️ In Summary
You can bring food on a plane — just follow airline and safety rules:
liquids under 100 ml, sealed packaging, and no strong odors.
Dry snacks, sandwiches, and fruits are your best bet.
And don’t forget to check the customs rules of your destination country.
